Weigh In record (no journal entry) for 10 February 2014
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1068 kcal
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Fat: 49.81g | Prot: 91.47g | Carb: 53.10g.
Breakfast: Tangelo, Hard-Boiled Egg. Lunch: Dole Romaine Lettuce, Calavo Homestyle Guacamole. Dinner: Roma Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Larabar Peanut Butter Cookie. more...
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losing 5.3 lb a week
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