Weigh In record (no journal entry) for 10 February 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1061 kcal
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Fat: 45.05g | Prot: 49.67g | Carb: 116.64g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Bananas, Beef Stroganoff, White Rice. more...
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losing 1.2 lb a week
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