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lmcferren
Journal
15 Jan 11
lmcferren's Journal, 15 January 2011
lmcferren's Profile
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Weigh In record (no journal entry) for 15 January 2011
185.6 lb
Lost so far:
3.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2189 kcal
Fat: 89.61g | Prot: 81.60g | Carb: 279.50g.
Breakfast:
Diet Dr. Pepper Caffeine Free (Can), Honey Clusters Cereal, Milk (Nonfat).
Lunch:
Chocolate Sandwich Cookies, Diet Coke (Can), French Fries (Small), Big Mac.
Dinner:
Diet Coke (Can), Mashed Potatoes, Boston Sirloin Dip Carver Sandwich (Half).
Snacks/Other:
Ritz Crackerfuls - Garlic Herb.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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