Weigh In record (no journal entry) for 09 February 2021
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1526 kcal
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Fat: 62.95g | Prot: 58.82g | Carb: 179.96g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish, Sargento Deli Style Thick Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Franz Classic Brioche Bread. Dinner: Salami, Pepperidge Farm Very Thin White Bread (1), Brownie, Fat Boy Ice Cream Sandwich. more...
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losing 4.2 lb a week
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