Weigh In record (no journal entry) for 06 February 2014
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227.5 lb
Lost so far: 24.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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611 kcal
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Fat: 24.26g | Prot: 39.81g | Carb: 56.81g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Napolina Chopped Tomatoes, Sainsbury's Flaked Almonds, White Rice (Long-Grain, Cooked), Black Olives, Tesco Olive Oil, Knorr Vegetable Stock Pot - Made Up, Tesco Onions, Green Peppers, Tesco Red Pepper, Morrisons Minced Turkey. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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