Weigh In record (no journal entry) for 30 January 2014
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233.2 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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587 kcal
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Fat: 24.74g | Prot: 39.02g | Carb: 56.20g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Tesco Pitted Black Olives, Green Peppers, Tesco Cherry Tomatoes, Asparagus, Cooked Broccoli (from Fresh), Fish Sauce, Amoy Light Soy Sauce, Oyster Sauce, Asda Spring Onions, Mushrooms, Olive Oil, Tesco Sea Bass Fillet. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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