Weigh In record (no journal entry) for 19 January 2014
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237.0 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1815 kcal
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Fat: 68.89g | Prot: 84.88g | Carb: 221.09g.
Lunch: Asda Chosen By You Green Thai Chicken. Dinner: Morrisons Creme Brulee, Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Yorkshire Pudding, Cooked Broccoli with Cheese Sauce (from Frozen), Carrots, Potatoes (Flesh without Skin, without Salt, Boiled), Asparagus, Olive Oil, Parsnips. Snacks/Other: Tea with Skimmed Milk. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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