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interclone
Journal
15 Jan 11
interclone's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
3773 kcal
Fat: 117.98g | Prot: 134.87g | Carb: 271.29g.
Breakfast:
Brown Sugar, Extra Chunky Peanut Butter, Toasted White Bread, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Miss Vickie's Jalapeno Flavored Potato Chips, Club Lite Sandwich.
Dinner:
Thin Crust Pepperoni Pizza, Chicken Wing, Lite Beer.
Snacks/Other:
Blue Moon Beer.
more...
3401 kcal
Activities & Exercise:
Exercise machine (fast) - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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