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WannabeSlimmer2013
Journal
10 Feb 14
WannabeSlimmer2013's Journal, 10 February 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 10 February 2014
289.4 lb
Lost so far:
25.6 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
972 kcal
Fat: 27.07g | Prot: 73.25g | Carb: 111.60g.
Breakfast:
Poached Egg, Brown Bread, Tea with Milk.
Lunch:
Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned).
Dinner:
canned spaghetti, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Apples, Bananas.
more...
3519 kcal
Activities & Exercise:
Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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