Weigh In record (no journal entry) for 10 February 2014
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1909 kcal
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Fat: 19.13g | Prot: 87.15g | Carb: 358.53g.
Breakfast: Asda Semi-Skimmed Milk, Nescafe Gold Blend, Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Bananas, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Asda Chosen By You Sweet Chilli Chicken Breast Chunks, Activia Fat Free Cherry Yogurt, Symington's Mug Shot Spicy Sweet & Sour, Pears, Apples, Tangerine, Nescafe Gold Blend, Tesco Skimmed Milk, Granulated Sugar. Dinner: Tesco Wafer Thin Roast Turkey, White Rice (Long-Grain, Cooked), Curry Sauce (Dry, Dehydrated), Onions, Sainsbury's Mixed Peppers, Robinsons Apple and Blackcurrant No Added Sugar, Richmond Skinless Sausages, Pear, Nescafe Gold Blend, Tesco Skimmed Milk, Granulated Sugar, Granulated Sugar, Tesco Skimmed Milk, Nescafe Gold Blend. Snacks/Other: Robinsons No Added Sugar Orange Squash, Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk. more...
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gaining 1.8 lb a week
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