Weigh In record (no journal entry) for 09 February 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1196 kcal
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Fat: 38.35g | Prot: 40.85g | Carb: 176.13g.
Breakfast: Pancake Syrup, Butter, Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter. Dinner: Safeway French Bread, Reduced Fat Milk, Yellow Corn, Yellow Sweet Corn, Spaghetti with Meat Sauce (Entree). more...
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losing 1.2 lb a week
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