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Naked mass
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252.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2133 kcal
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Fat: 65.18g | Prot: 112.33g | Carb: 129.85g.
Breakfast: Extra Dark Chocolate 60% Cacao, Ciabatta, Salami, Cream (Half & Half), 2% Fat Milk. Lunch: Sugar, Grapefruit. Dinner: 2% Fat Milk, Red Table Wine , Lettuce, Tomatoes, Chicken Burgers Garlic Pesto with Permesan Cheese. Snacks/Other: Red Table Wine , Red Table Wine. more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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