Weigh In record (no journal entry) for 08 February 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1159 kcal
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Fat: 47.93g | Prot: 27.54g | Carb: 152.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pagoda Express Crab Rangoon, Marketside Cherry Almond Gorgonzola Chopped Salad Kit. Dinner: Sour Cream, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin) , Jiffy Cornbread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: J.R. Dippers Cheese Dip & Pretzels. more...
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gaining 2.8 lb a week
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