Weigh In record (no journal entry) for 09 February 2014
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2014:
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1199 kcal
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Fat: 32.45g | Prot: 68.06g | Carb: 155.44g.
Breakfast: Bananas, Egg, Egg White. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Colavita Extra Virgin Olive Oil, McCormick Garlic Salt, Hunt's Tomato Paste (No Salt Added), Hunt's 100% Natural Tomato Sauce (No Salt Added), Ronzoni Garden Delight Spaghetti Pasta. Snacks/Other: Raspberry Whip Angel Food Cake. more...
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2451 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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