Weigh In record (no journal entry) for 08 February 2021
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272.5 lb
Lost so far: 8.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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344 kcal
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Fat: 21.89g | Prot: 24.33g | Carb: 14.74g.
Lunch: Legumes Refogados, Sadia Frango a Passarinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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gaining 0.7 lb a week
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