w-harr's Journal, 08 February 2021

227.2 lb Lost so far: 11.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 88.32g | Prot: 87.58g | Carb: 31.71g.   Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Omaha Steaks Beef Filet Mignon. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Avocados, Green Tea, Water, Coffee. more...

3037 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...