Weigh In record (no journal entry) for 14 January 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1543 kcal
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Fat: 55.19g | Prot: 75.30g | Carb: 199.39g.
Breakfast: Caffe Mocha (Grande), Good Seed Bread, Hazelnut Coffee Creamer, Coffee. Lunch: Cherry Cobbler, Brownie with Cream Cheese Filling without Icing, Baby Carrots, Zoi Greek Yogurt Vanilla. Dinner: Sourdough Bread, Roast Beef Deli-Style Luncheon Meat, Premium Stadium Outdoor Rolls, CNLA HRVST MARG. Snacks/Other: Kettle Corn Microwave Popcorn. more...
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losing 1.4 lb a week
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