Weigh In record (no journal entry) for 07 October 2015
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124.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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528 kcal
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Fat: 27.07g | Prot: 73.53g | Carb: 16.04g.
Breakfast: Fresh Lime Juice, Spring Onions, Garlic Sauce, Thai Red Curry, Chilli Powder, I&J Hake Fillet, Fish Sauce, Coriander, Fish Sauce, Woolworths Coconut Cream. more...
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