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So excited learning more about my body and how to feed it and take care of it to loose and maintain. so im happy that my weight in growing down means what im doing is working so taking it day to day with the weight lose and learning more about me its more intense than i thought the learning that is cuz knowledge is power so im happy that im finally finding out more about me.
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1468 kcal
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Fat: 74.93g | Prot: 54.76g | Carb: 149.59g.
Breakfast: porch chop, green tea, potato roll. Lunch: ketchup, orange, baked pork chop. Dinner: blue cheeseblue chees dressing, croutons, salad lettuce salad. Snacks/Other: fruit snack , oranges, sherbet, oranges, fruit snack candy. more...
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losing 7.7 lb a week
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