Weigh In record (no journal entry) for 08 February 2021
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264.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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4247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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