Weigh In record (no journal entry) for 09 February 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1409 kcal
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Fat: 66.29g | Prot: 61.49g | Carb: 145.59g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tina's Beef & Bean Burrito. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Wrap. more...
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gaining 3.5 lb a week
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