Weigh In record (no journal entry) for 08 February 2021
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1495 kcal
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Fat: 85.56g | Prot: 27.97g | Carb: 156.40g.
Breakfast: Danish Pastry with Fruit. Lunch: Peter Paul Mounds (Snack Size), Starbucks Madeline Cookies, Salami, Pepperidge Farm Very Thin White Bread (1), Fat Boy Ice Cream Sandwich. Dinner: Stouffer's Simple Dishes Creamed Spinach. more...
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gaining 14.0 lb a week
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