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JustWriteJames
Journal
09 Feb 14
JustWriteJames's Journal, 09 February 2014
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Weigh In record (no journal entry) for 09 February 2014
228.8 lb
Lost so far:
11.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
665 kcal
Fat: 33.74g | Prot: 79.96g | Carb: 4.13g.
Breakfast:
Coffee, French Vanilla Coffee Creamer, Water.
Lunch:
Skinless Chicken Breast, Cucumber (Peeled).
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat).
more...
2833 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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