gander24's Journal, 14 January 2011

172.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

---

2275 kcal

Fat: 106.68g | Prot: 100.40g | Carb: 232.00g.   Breakfast: honey nut cheerios, milk. Lunch: crab rangoons, wonton soup. Dinner: cheesy garlic bread, pizza hut stuffed crust. more...

2192 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...