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Feeling really good so far about my progress. Getting a little obsessed with my calorie and exercise log, but it keeps me in check :)
Didn't have any junk food all week and ran, shoveled or played in the snow every day.
Diet Calendar Entries for 14 January 2011:
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1525 kcal
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Fat: 83.49g | Prot: 26.24g | Carb: 157.47g.
Breakfast: Coffee with Cream and Sugar, Cream (Half & Half), Froot Loops Cereal. Dinner: Unsweetened Iced Tea, Cheddar Bay Biscuits, Fried Sweetpotato, Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Chicken McNuggets (4 Pieces), Roasted Salted Almonds, French Vanilla Liquid Coffee Creamer, Coffee with Cream and Sugar. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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