Weigh In record (no journal entry) for 09 February 2014
|
111.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
914 kcal
|
Fat: 69.05g | Prot: 27.78g | Carb: 40.39g.
Breakfast: Hiland Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Sprouts Organic Soymilk Vanilla. Dinner: American Heritage Cheddar Jack Shredded Cheese, Hormel Premium Real Crumbled Bacon, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Sensible Portions Garden Veggie Straws Zesty Ranch. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommie23's weight history
|