Weigh In record (no journal entry) for 07 February 2021
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180.6 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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406 kcal
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Fat: 18.97g | Prot: 23.17g | Carb: 32.07g.
Breakfast: Treasure Cave Crumbled Gorgonzola Cheese, Farm Fresh Hard Boiled Eggs. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Wal-Mart Fresh Pineapple, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Pinto, Calico or Red Beans. more...
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gaining 7.7 lb a week
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