Weigh In record (no journal entry) for 07 February 2021
|
293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
2649 kcal
|
Fat: 210.62g | Prot: 146.48g | Carb: 77.86g.
Breakfast: Butter (Salted), Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Ancient Organics Ghee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Chobani Plain Whole Milk Greek Yogurt. Dinner: Baby Spinach, Avocados, Great Value Beef Chuck Tender Steak. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Babybel Mini Original Cheese, Blue Diamond Bold Salt 'n Vinegar Almonds, Boar's Head Genoa Salami, Sports Research MCT Oil. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigjack251's weight history
|