madjack8's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

2052 kcal

Fat: 77.40g | Prot: 88.09g | Carb: 251.14g. Breakfast: Walnuts, Banana, Chewable Fiber Tablets, Coffee (Brewed From Grounds). Lunch: subway turkey. Dinner: Baked Beans, Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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madjack8's Journal, 14 January 2011

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