Bruno Alessandro's Journal, 07 February 2021

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Weigh In record (no journal entry) for 07 February 2021

149.0 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:

1373 kcal

Fat: 51.41g | Prot: 40.23g | Carb: 182.50g. Breakfast: Pão Francês, Brócolis. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Bem Me Quer Pasta de Soja de Tomate Seco, Açúcar, Dr. Oetker Chá de Capim Cidreira, Bauducco Torrada Integral. Snacks/Other: Bem Me Quer Pasta de Soja de Tomate Seco, Pão Francês, Seara Incrível Empanado 100% Vegetal. more...

1661 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.9 lb a week

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Bruno Alessandro's Journal, 07 February 2021

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