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RudyAZ777
Journal
08 Feb 14
RudyAZ777's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
1864 kcal
Fat: 64.28g | Prot: 99.84g | Carb: 233.56g.
Breakfast:
Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original.
Lunch:
Cheeseburger, Premium Southwest Salad with Grilled Chicken.
Dinner:
Multigrain Bread, Wild Alaskan Salmon Salad (Full).
Snacks/Other:
NUT-rition Men's Health Mix, Cheez-It Baked Snack Crackers.
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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