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jasonfahy
Journal
14 Jan 11
jasonfahy's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
234.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
2425 kcal
Fat: 85.32g | Prot: 90.81g | Carb: 326.74g.
Breakfast:
2% Fat Milk.
Lunch:
Smart Ones Beef Pot, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes.
Dinner:
Pizza Hut Supreme.
more...
2644 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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