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darren666
Journal
09 Feb 14
darren666's Journal, 09 February 2014
darren666's Profile
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Getting back on track putting in the hard yards and watching my diet.
233.7 lb
Lost so far:
77.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
3313 kcal
Fat: 121.85g | Prot: 130.64g | Carb: 401.84g.
Lunch:
New World Beef Schnitzel Crumbed, White Bread, Margarine.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Muffin, Bacon, KFC Seasoned Chips (Regular), KFC Wicked Wings, Coffee with Milk and Sugar.
more...
2790 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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