Weigh In record (no journal entry) for 08 February 2014
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108.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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181 kcal
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Fat: 3.69g | Prot: 4.51g | Carb: 34.85g.
Breakfast: Big Tex Grapefruit Juice, amazing grass Greensuperfood, International Delight International Delight Creamer Singles hazelnut. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking). more...
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losing 22.4 lb a week
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