Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kefpa01
Journal
14 Jan 11
Kefpa01's Journal, 14 January 2011
Kefpa01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
244 kcal
Fat: 4.37g | Prot: 15.69g | Carb: 45.73g.
Breakfast:
Bananas , Milk (1% Lowfat with Added Vitamin A) , Reduced Fat Cappuccino, All-Bran Cereal.
more...
1716 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kefpa01's weight history
view complete history