Weigh In record (no journal entry) for 08 February 2014
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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603 kcal
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Fat: 30.42g | Prot: 66.42g | Carb: 17.80g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Tomatoes, Salsa, Mushrooms, Egg, Maple Lodge Farms Chicken Bacon. Snacks/Other: Gold Standard Casein Protein. more...
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3432 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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