Weigh In record (no journal entry) for 08 February 2014
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1034 kcal
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Fat: 47.36g | Prot: 58.22g | Carb: 101.63g.
Breakfast: Activia Fat Free Vanilla, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, 1% Fat Milk (Calcium Fortified). Lunch: Jell-O Rice Pudding, Bick's Wine Sauerkraut, Maple Leaf Natural Selections Chicken Wieners. Dinner: Jell-O Rice Pudding , Cooked Kale (from Fresh), Atlantic Salmon (Farmed). more...
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steady weight
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caradonnakaren's weight history
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