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Missed the gym yesterday. Will get back in today. Funny how when you get into the habit of going everyday how you feel when you miss a day. I am still waiting to reap the rewards of going everday........
Diet Calendar Entries for 14 January 2011:
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1047 kcal
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Fat: 56.61g | Prot: 62.86g | Carb: 69.73g.
Breakfast: Deli Sliced Ham, Coconut Milk Creamer - French Vanilla, Coffee, Poached Egg, Cream Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Avacado, Mayonnaise Dressing with Extra Virgin Olive Oil, Cheddar Cheese, Whole Grain Bread. Snacks/Other: Clementines. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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