Weigh In record (no journal entry) for 08 February 2014
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1892 kcal
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Fat: 93.85g | Prot: 129.31g | Carb: 137.72g.
Breakfast: Sweet Corn Soup, Nabisco Premium Saltine Crackers Original, French's Classic Yellow Mustard, Beach Cliff Sardines in Water, Whole Milk, Zurvita Zeal Protein Shake, Zurvita Zeal For Life. Lunch: Chili's Margarita Grilled Chicken, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Potato (Peel Eaten), Omaha Steaks Beef Ribeye Steak. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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