DARIUS77's Journal, 08 February 2014

213.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 97.37g | Prot: 110.85g | Carb: 174.65g.   Breakfast: Baked Beans, Beef Brisket. Lunch: Great Value Diced Potatoes, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Milk (Nonfat), Post Raisin Bran. more...

2821 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...