Andyc5768's Journal, 14 January 2011

223.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 17.77g | Prot: 43.27g | Carb: 143.93g.   Lunch: Blueberries (Unsweetened, Frozen), Cheerios. Dinner: Traditional Chicken Barley Soup, Nacho Flavor Tortilla Chips, Beef Chow Fun. more...

3531 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours and 30 minutes. more...