Weigh In record (no journal entry) for 06 February 2021
|
171.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1341 kcal
|
Fat: 53.76g | Prot: 79.63g | Carb: 138.55g.
Breakfast: Cappuccino. Lunch: Burger King Onion Rings (Small), Burger King Tendergrill Caesar Salad. Dinner: Pizza Hut Beef Taco Pizza, 310 Nutrition 310 Vanilla Shake, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Toasted Rye Bread . more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di-jos's weight history
|