Weigh In record (no journal entry) for 08 February 2014
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1659 kcal
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Fat: 83.54g | Prot: 58.86g | Carb: 141.48g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Seafood Salad, Apples (Without Skin) , Lemon Juice . Dinner: Maker's Mark Bourbon Whiskey, Cornmeal Dressing with Chicken or Turkey and Vegetables, Macaroni or Noodles with Cheese, Spinach Souffle. Snacks/Other: Fiona Sherbet Lemon. more...
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gaining 3.5 lb a week
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