Weigh In record (no journal entry) for 14 January 2011
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248.6 lb
Lost so far: 17.3 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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685 kcal
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Fat: 22.20g | Prot: 48.48g | Carb: 74.29g.
Breakfast: Sugar Free Creamy Caramel Pudding Snack, Light Fat Free Key Lime Pie Yogurt. Lunch: malted milk original, Milk (Nonfat), 100% Premium Vanilla Whey Protein. Snacks/Other: Cream Of Chicken Soup (Canned, Condensed). more...
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losing 0.5 lb a week
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