Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsmith20
Journal
14 Jan 11
jsmith20's Journal, 14 January 2011
jsmith20's Profile
< Previous Entry
|
Next Entry >
Day 5 - Liquid Fast
189.2 lb
Lost so far:
13.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
436 kcal
Fat: 16.22g | Prot: 18.18g | Carb: 48.27g.
Breakfast:
100% Vegetable Juice (5.5 oz), Half & Half, Coffee (Brewed From Grounds).
Lunch:
100% Vegetable Juice (11.5 oz), Water.
Dinner:
100% Vegetable Juice (11.5 oz).
Snacks/Other:
Latte Coffee.
more...
2460 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsmith20's weight history
view complete history