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Tassie Eddy
Journal
08 Feb 14
Tassie Eddy's Journal, 08 February 2014
Tassie Eddy's Profile
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Weigh In record (no journal entry) for 08 February 2014
227.3 lb
Lost so far:
10.8 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
792 kcal
Fat: 26.41g | Prot: 71.88g | Carb: 66.83g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Arnott's Cruskits Light, Devondale Dairy Soft Butter, Vegemite Vegemite.
Dinner:
Carrots (Frozen), Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh), Birds Eye Oven Baked Chips: Homestyle.
more...
2719 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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