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Lindsey0948
Journal
07 Feb 14
Lindsey0948's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
196.0 lb
Lost so far:
5.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
1597 kcal
Fat: 53.29g | Prot: 57.19g | Carb: 233.97g.
Breakfast:
Chick-fil-A Chicken Biscuit.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Red's Steak Burrito.
Snacks/Other:
Bear Naked 100% Pure & Natural Granola - Maple Pecan, Raisin Bran.
more...
3213 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 17.5 lb a week
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