Weigh In record (no journal entry) for 14 January 2011
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253.2 lb
Lost so far: 13.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1152 kcal
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Fat: 35.83g | Prot: 94.09g | Carb: 153.39g.
Breakfast: Veggie Breakfast Sausage Patties, egg white, Bananas, Mustard, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Apple Pecan Chicken Salad. Dinner: Couscous (Cooked), Tilapia (Fish). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Casera Mild Salsa, Triscuit Roasted Garlic Crackers. more...
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3425 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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