ashdawn40's Journal, 07 February 2014

133.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 36.63g | Prot: 71.81g | Carb: 65.87g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Our Family Old Fashioned Wheat Bread. Lunch: Deli Sliced Ham, Golden Corral Boston Clam Chowder. Dinner: SeaPak Breaded Butterfly Shrimp, Cottage Cheese. Snacks/Other: Jagermeister Jagermeister. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...