Weigh In record (no journal entry) for 07 February 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2062 kcal
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Fat: 88.24g | Prot: 52.36g | Carb: 258.84g.
Breakfast: Dakota Style Sunflower Seed Kernels, Quaker Instant Grits - Original, Coffee. Lunch: Van Oriental Food Vegetable Egg Rolls, Grandma Sycamore's Enriched White Home-Maid Bread, Hidden Valley Buttermilk Ranch Dressing, Celery. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Great Value Sliced Carrots, Baked Potato (Peel Eaten), Knorr Rice Sides - Mushroom. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Sara Lee Powdered Donuts, Dakota Style Sunflower Seed Kernels. more...
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losing 1.0 lb a week
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Weber River's weight history
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